Evidence Based Psychology Blog
What are the Symptoms of OCD?
Obsessive-compulsive disorder (OCD) is a mental health disorder that can have a significant impact on an individual’s daily life. It’s a chronic condition that affects many people
Obsessive-compulsive disorder (OCD) is a mental health disorder that can have a significant impact on an individual’s daily life. It’s a chronic condition that affects many people
As we welcome the new year, it’s a great time to reflect on the past and set intentions for the future. One important aspect of self-improvement is taking care
Although the holiday season is a fun and jolly time, the constant hustle and bustle can become overwhelming. This doesn’t just take a toll on adults but on children
When the holiday season comes around, the pressure of family gatherings, school events, and other deadlines can put immense pressure on anyone. With everything happening all at once, it’s
Studies show that anxiety in today’s children is increasing. If your child is dealing with mental health struggles, it might be helpful for them to see a
No doubt you have already heard countless times that exercising improves your mental health. It’s one of the first things you learn about exercise either from a trainer, a
Have you noticed your child struggling in school? Like many parents, you likely started to notice grades slipping when schools made the switch to online learning. The truth is,
In our daily lives we all create a routine. Days for the most part are insignificant. As the saying goes, “a day went and another day comes“.
However,