Evidence Based Psychology Blog

Many people use the words “therapist” and “psychologist” interchangeably, not realizing they are two different (but similar) roles in the realm of psychology. On the surface, they do seem like

Do you struggle with social confidence? You’re not alone.   Let’s face it: social situations can be intimidating.   Whether it’s a networking event, a party, or even just a

As a parent, you are often concerned about how much time your children spend in front of a screen. You worry about how this might affect their academic performance, mental

If you struggle with clinical depression, it can feel impossible to find the motivation to complete even the smallest task. Other factors like medication, health conditions like ADHD, or struggles

Stress is an inevitable part of life, but how we deal with it can make all the difference. In this blog, we share a stress management techniques list to

The holiday season is upon us, and while it’s a time of joy and celebration, it can also bring a unique set of challenges that can take a toll

We all face challenging times in our lives, and it’s in these moments that we often rely on the help of others. Mental health is a topic that has

Parents of children who struggle with social skills face unique challenges. Their kids often have difficulty forming relationships, communicating effectively, and behaving appropriately in social situations, which can lead

Parenting is filled with countless opportunities for growth both for your child and yourself. If you have a child who struggles with low social skills, you may be wondering

Trauma is a word we often hear but may not fully understand. This blog defines trauma and explores how it affects adults who have experienced it and why it’s