Evidence Based Psychology Blog

Building confidence in kids goes beyond mere encouragement; it involves providing them with the tools to navigate social situations, embrace challenges, and believe in themselves. In this guide, we’ll

While traditional treatments like Cognitive-Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) have proven effective, a groundbreaking approach called Inference-based Cognitive Behavior Therapy (I-CBT) offers

Marriage, a beautiful journey filled with love and companionship, can sometimes hit rough patches. In moments of distress and conflict, many couples find themselves at a crossroads, uncertain of

 The summer break comes with its own set of joys and challenges. That’s why we’re here to provide you with practical, expert advice that will help you make the

In this article, we will delve into the common challenges faced by many individuals during the summertime and provide practical strategies to help cope with summer anxiety. Whether it’s

Depression is a silent battle that millions of adults face daily, often accompanied by a relentless sense of fatigue. In this article, we’ll explore the important link between depression

Parenting is a wonderful and fulfilling journey, but when you have an anxious child, it can present unique challenges. But rest assured, you’re not alone. In this article, we’ll

We’ve been consistently learning and gaining more knowledge about Adverse Childhood Experiences (ACEs) since its creation in 1998 by Felitti and colleagues. Although ACEs are concerning on their own,

Obsessive-compulsive disorder (OCD) is a mental health disorder that can significantly impair one’s ability to lead a fulfilling life, and it can affect individuals of all ages, including

On January 24, 2023, Weston Family Psychology therapists Dr. Ashley Freiman, Dr. Ryan Strosser, and Dr. Evan Mehlman shared their expertise on how to support children and teenagers with learning