Compassionate trauma therapy for adults in Weston, FL, using evidence-based techniques to overcome PTSD and past traumas.
Do you find yourself stuck in the shadow of a past traumatic event, struggling to move forward? For many adults, trauma can create emotional barriers—such as fear, anxiety, or detachment—that impact daily life and relationships. But healing is possible.
At Weston Family Psychology, we specialize in trauma-focused therapy for adults, offering evidence-based approaches that help you process and overcome past trauma. Our compassionate therapists guide you through a journey of healing, empowering you to reclaim your life and build emotional resilience.
Schedule a consultation with our trauma therapy specialists in Weston today.
Trauma-focused therapy for adults offers a specialized, compassionate approach to healing the emotional and psychological wounds caused by trauma. By addressing the root causes of distress, this therapy helps you regain control, build resilience, and reconnect with life.
At Weston Family Psychology, we use evidence-based treatments such as Prolonged Exposure Therapy, Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help adults heal from post-traumatic stress disorder (PTSD) and other trauma-related challenges. These therapies are tailored to your unique needs, creating a safe and supportive space for healing.
Trauma therapy is designed for adults experiencing the lingering effects of past traumatic events.
Trauma impacts more people than many realize. Statistics show that 55 to 90 out of every 100 people in the U.S. have experienced some form of a traumatic event. While some individuals recover with support from their community, others struggle to heal without more specialized care. Trauma-focused therapy provides the tailored support needed to address these challenges.
Trauma can generally be categorized into two main types:
Interpersonal Trauma: Harm or threats from another person or persons.
Natural/Non-Human Trauma: Events that occur due to natural disasters or accidents, not caused by human actions. These events may occur as single incidents or as ongoing experiences. Therapy provides a safe space to process these events at your own pace, guided by experienced professionals.
1. Adults Struggling With PTSD Symptoms
PTSD often results from trauma that the mind and body cannot fully resolve. Symptoms can include:
2. Adults Healing From Complex or Childhood Trauma
Traumatic events during childhood, particularly interpersonal trauma or neglect, can leave deep scars. Therapy provides a safe and structured environment to process these experiences, reduce their emotional impact, and foster emotional freedom.
3. Adults with Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences, such as abuse, neglect, or household challenges, can have long-term effects on mental and physical health. Therapy offers a path to address these issues, helping adults overcome barriers rooted in early trauma.
At Weston Family Psychology, we utilize proven techniques to help adults recover from trauma and PTSD. Here are three of the key approaches we use:
Prolonged Exposure Therapy (PE) helps you safely revisit and process traumatic memories in a controlled environment. By gradually reducing avoidance behaviors, PE diminishes the emotional intensity of trauma, allowing you to rebuild confidence and emotional stability.
Cognitive Processing Therapy (CPT) helps identify and challenge negative thought patterns tied to trauma. By reframing these beliefs, CPT fosters healthier perspectives, reduces feelings of guilt or blame, and promotes emotional growth.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) combines structured cognitive and behavioral techniques to help you process trauma and develop practical coping strategies. This therapy is especially effective for managing both emotional and physical symptoms of trauma, helping you regain control over your life.
At Weston Family Psychology, we are committed to helping adults heal from trauma and regain control over their lives. Our therapists are experts in evidence-based treatments like PE, CPT, and TF-CBT, tailoring each therapy plan to meet your unique needs. We provide a supportive and judgment-free environment, empowering you to process your experiences and achieve lasting emotional wellness.
Whether you're dealing with recent trauma or unresolved past events, our goal is to empower you with the tools and support needed to thrive. Schedule your consultation today to begin your healing journey.
Heal from trauma and reclaim your life. Schedule a consultation with Weston Family Psychology in Weston, FL today.