Our Approach To Healing at Weston Family Psychology

Experience Results With Research-Based Treatment

Our approach to healing is based on research-driven treatment models that go beyond mere symptom management, delivering sustainable results.

Building Trust and Providing Compassionate Care

At Weston Family Psychology, we understand that the foundation of effective psychotherapy is the positive relationship of trust between client and therapist. We believe this bond is the greatest motivator for healing.

Our team is committed to creating a caring and light environment (and humorous at times) where you can feel safe and comfortable discussing your challenges, no matter how difficult or painful. In our sessions, we’ll explore the source of your distress and work together to set goals and create the life you desire.

Diverse Services for Comprehensive Care

We offer a wide range of cognitive-behavioral family therapy services specifically tailored to meet the needs of our clients. Our psychotherapists are highly trained and experienced in treating children, families, and adults with various mental health challenges.

Some of the mental health difficulties we specialize in are OCD, anxiety-related disorders, depression, trauma, ADHD, and Autism Spectrum Disorder (ASD). Additionally, we provide evaluations for developmental, cognitive, and neuro-educational challenges, with a particular focus on children and adolescents.

Empowering Personal Growth and Change

At Weston Family Psychology, we strive to create an experience that promotes self-discovery, openness, and personal growth. In our therapy sessions, we go beyond talk therapy and provide you the opportunity to explore your thought processes and fundamentally change how you act and feel.

Cognitive Behavioral
Therapy (CBT)

Our primary therapeutic intervention is CBT, which helps individuals re-evaluate themselves and replace old, negative thought patterns with more accurate perspectives.

Other Evidence Based Approaches

We also integrate other forms of CBT, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), which are proven to be effective in changing behaviors and emotions.

Educational Services

We offer neuroeducational evaluations to help you or your child learn and identify strengths and weaknesses and create a better opportunity for academic, behavioral, and social success.

Our educational interventions offer student-tailored instruction based on your child’s specific learning profile.

Practical Skills for Ongoing Recovery

Therapy sessions alone may not be sufficient to accomplish all the work that needs to be done, so we provide practical skills and activities to promote recovery.

For example, if you are a parent, we may use ERP to create “scripts” or social experiments that you can use to help your child. If you are struggling with depression, we can develop action plans for recognizing cognitive distortions and managing emotional and behavioral responses to stressors.

We aim to empower our clients with tools and strategies that they can incorporate into their daily lives.

Continual Professional Development for Effective Care

We have a team of experts with extensive experience working with individuals and families from various life stages, contexts, and cultural, educational, and socioeconomic backgrounds. We take great pleasure in working with our clients and consider it a privilege to assist them in achieving their full potential.

Our goal is to make a positive and meaningful impact on our clients’ lives, and we continuously work on developing our expertise. We keep ourselves updated with the latest developments in psychotherapy so we can guarantee the most effective care to our clients.

Flexible Scheduling for Convenience

We understand that life can be hectic, so the best cognitive-behavioral therapy near you offers flexible scheduling for online and in-person therapy sessions, including evening and weekend hours.

Whatever You Are Going Through,
You Don’t Have To Stay Stuck

Weston Family Psychology is proud to provide quality care that helps our clients lead happier, healthier lives.

Whatever challenges you, your child, or your family may be facing, we’re here to help you with the clarity, support, and evidence-based care you need on your healing journey.