When the holiday season comes around, the pressure of family gatherings, school events, and other deadlines can put immense pressure on anyone. With everything happening all at once, it’s easy and perfectly normal to feel some level of anxiety.
A teenager or young adult struggling with anxiety doesn’t have to deal with this challenge on their own. At Weston Family Psychology, we’re here to help you and your loved ones navigate through stressful times. Contact us at (954) 384-1117 or drop a message here.
There are still ways to make your life easier during this busy season—even if they don't involve avoiding anything at all. Here are some tips to help you find peace and balance during the holidays:
1) Avoid triggers
Start by avoiding alcohol. Although drinking may seem like a good way to take the edge off, alcohol is actually one of the most common triggers for anxiety attacks.
You might feel relaxed and fine when you start drinking, but once your blood alcohol level rises and drops again, that same feeling could come back tenfold.
And if you're prone to experiencing panic attacks when you're hungry or full, try not to go overboard with food during the holidays. If this isn't possible for whatever reason, try keeping snacks on hand as a backup plan.
2) Learn to feel safe with loved ones
Learning to trust your loved ones is a huge step in the right direction. It may take time, but it’s definitely worth it.
It’s important to work on building a network of friends and family members who will help you through difficult times. Feeling safe with those closest to us can make all the difference in our mental health.
We recommend talking to people who have gone through similar experiences or opening up to someone close to you. Having a confidant who understands your challenges can make a big difference.
3) Watch your sleep habits
A good night's sleep is important for your overall health and well-being. But it can be difficult to get enough shut-eye when you're stressed about something.
If you're not getting enough sleep or are waking up feeling tired throughout the day, try these tips:
Take time to rest in bed with no distractions, including your phone or computer. If possible, keep these devices out of your bedroom entirely so they don't tempt you into staying awake late at night.
Maintain a consistent sleep schedule. Even though you don’t have work or school, try to wake up and go to bed during the same time.
Exercising regularly during the day can help keep your energy levels high and allow for better sleep at night. But try not to exercise within three hours of your normal bedtime, as this may interfere with your ability to fall or stay asleep.
4) Find comfort in your friends and family
You may not realize it, but your friends are actually a great source of support. They can help you manage stress and relax, which can be vital when dealing with anxiety.
They also provide a sense of connection—the feeling that someone has your back and cares about you. Connecting with your friends will make you feel less alone in the world during stressful times like the holidays.
5) Seek support outside the holidays
If you’re feeling alone and overwhelmed, seek out support groups. They can be a great way to meet people who are going through similar things and obtain helpful information about coping with anxiety.
Final word
If you don’t know anyone who understands what you are going through, consider finding a therapist specializing in anxiety disorders and other mental health issues like depression or bipolar disorder. They will be able to offer guidance on how best to deal with holiday stressors in a safe space that is free from judgment and stigma.
At Weston Family Psychology, we are here to make it easier for your children to talk and embrace life again. If you have any questions or concerns, feel free to contact us at (954)-384-1117 or drop a message here.
